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How to Reduce Anxiety

– December 29, 2022

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Don't Let Anxiety Take Over. Learn How to Reduce and Stop Panic Attacks.

For more information about How to Reduce Anxiety, click here.

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What Is An Anxiety Attack

What Is An Anxiety Attack? If you have ever suffered from an anxiety attack, you know it. Your heart seems to be leaping out of your chest and you feel as though you are crawling out of your skin. Your skin feels cold and clammy, you are trembling and even shaking. Your thoughts are jumbled and you may even have trouble breathing or swallowing. You feel as though you are a prisoner of your mind, and you are. About 20 percent of the population will, at one time in their life, suffer from an anxiety attack. Many people who end up having an anxiety attack wind up in the hospital emergency room, convinced that they are having a heart attack. Many of the anxiety attack symptoms are similar to that of a heart attack, although heart attacks do not generally present with heart palpitations. You will notice that something is wrong. Many people feel little sympathy for those who have anxiety and feel that they should just “snap out of it.”...

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Anxiety and depression symptoms

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